In general, eating any type of fish is associated with some risks. This suggest that it’s a healthy addition to a balanced diet. Eating lean fish like basa has been linked to longevity and a reduced risk of heart disease. Summaryīasa is low in calories and high in protein. One study found that fish protein had the greatest impact on feelings of fullness, compared with chicken and beef ( 14). In fact, one 4.5-ounce (126-gram) serving has just 160 calories ( 1).Īdditionally, some studies show that fish proteins may help you feel fuller for longer than other animal protein sources. The low calorie content of basa makes it an excellent food if you’re trying to reduce your calorie intake. Protein plays a number of vital roles in your body, including the growth and repair of your body’s tissues and the production of important enzymes ( 11, 12, 13).Ī 4.5-ounce (126-gram) serving of basa provides 22.5 grams of high-quality, complete protein - meaning it contains all nine essential amino acids that you need from your diet ( 1). Provides High-Quality Proteinīasa - like other white fish - is a good source of high-quality protein. This suggests that there may be other aspects to eating whole fish that may reduce heart disease risk, and that including white fish in a healthy, balanced diet may have heart-healthy benefits ( 10). However, even eating leaner fish has been linked to lower cholesterol levels - which may reduce your risk of heart disease ( 7, 8, 9). This benefit is often linked to oily fish, due to their high levels of omega-3 fatty acids. People who eat the most fish are also thought to have a lower risk of heart disease ( 5, 6). Still, research suggests that fish like basa are a healthy addition to a balanced diet. Therefore, these studies cannot say that eating fish is what makes people live longer. Keep in mind that observational studies cannot prove cause and effect. Though omega-3 fatty acids are found in the highest amounts in oily fish, leaner fish like basa can still contribute to your omega-3 intake. In fact, in one study, those who ate the most fish - which was measured by testing the levels of omega-3 fats in their bloodstream - lived just over two years longer than those who ate the least ( 4). Observational studies have found that people who eat more fish live longer than those who don’t ( 3). White fish like basa provide you with high-quality protein and not many calories.Įating fish has also been linked to a number of health benefits, including longevity and a lower risk of heart disease.
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“We repeat, however, that the State does have an important and legitimate interest in preserving and protecting the health of the pregnant woman, whether she be a resident of the State or a nonresident who seeks medical consultation and treatment there, and that it has still another important and legitimate interest in protecting the potentiality of human life. “We do not agree that, by adopting one theory of life, Texas may override the rights of the pregnant woman that are at stake,” Blackmun wrote. The court ruled the state could regulate the procedure during the second trimester and even ban it in most circumstances in the third. All these are factors the woman and her responsible physician necessarily will consider in consultation.”įive Republican-nominated judges were among the majority. “In other cases, as in this one, the additional difficulties and continuing stigma of unwed motherhood may be involved. There is also the distress, for all concerned, associated with the unwanted child, and there is the problem of bringing a child into a family already unable, psychologically and otherwise, to care for it. Mental and physical health may be taxed by child care. Maternity, or additional offspring, may force upon the woman a distressful life and future. “Specific and direct harm medically diagnosable even in early pregnancy may be involved. The detriment that the State would impose upon the pregnant woman by denying this choice altogether is apparent. is broad enough to encompass a woman’s decision whether or not to terminate her pregnancy. The Texas law infringed on women’s right to privacy, was overly broad and violated the due process clause in the US constitution’s 14th amendment, the decision said. “Pregnancy often comes more than once to the same woman, and in the general population, if man is to survive, it will always be with us,” supreme court justice Harry Blackmun, a Republican nominated by the president Richard Nixon, wrote in the sweeping majority opinion that detailed attitudes about abortion from the time of the Persian empire. Consider Getting a myWalgreens Credit CardĪs mentioned, myWalgreens members may apply for the program’s credit card. You only have to be a US resident aged 16 and above, although those of younger ages may have to get permission from parents or guardians first. Readily available pickup or delivery optionsĪlso, all those come for free! There is no registration or annual fee to be part of myWalgreens.Aside from the weekly promos, they get other perks like: Members get to enjoy all the deals in the weekly ad. MyWalgreens is a program that aims to improve the shopping experience at Walgreen. However, here are other tips you can follow to save even more: 1. Taking advantage of the weekly ad deals and sales is a great way to save money. However, you must already have an account with Walgreens to do so successfully. For coupons, you can click on the “+” or plus sign to clip them.However, you’ll immediately be asked if the product is for pickup, same-day delivery, or shipping. If there are deals you are interested in, click on the “Shop Now” or “Shop products” buttons. Scroll up and down the page to see the various promos and offers.If it isn’t, click on it to change the location and choose another store. Make sure the selected store - which is on the top left – is correct.Click on Menu to reveal a dropdown Menu.Employees may authorize for the product on sale to be substituted by a similar item of the same brandįollow these steps to find the Walgreens sales this week using the weekly ad:.Moreover, those are subject to the following conditions: For instance, if the deodorant is 2 for $13 this week and is out-of-stock, you can buy it for the same price next week.Īccording to the ad, rain checks for the Walgreens deals this week are allowed only for Georgia, Michigan, and Connecticut. Rain checks refer to when customers are allowed to buy an out-of-stock product at a later but still at promo price. Rain Checks for Georgia, Michigan, and Connecticut Instead of each deal applying to a particular product only, it is valid for several products, usually of the same brand. However, once you click the Shop Products button, you’ll realize that even in this aspect, Walgreens is still unique. If you check out the Deals of the Week section of the weekly ad, you’ll see a collage of products and their respective promos reminiscent of a traditional weekly ad. That way, you’d know when exactly you should buy it. Thus, make sure to check the expiration date of each offer you check out. Some of them are valid for two weeks or so. However, some of their promos, especially their BOGO deals, aren’t just good for one week. It is indicated on the page that the weekly ad is good for six days only (e.g., August 6, 2023, to August 12, 2023). Thus, if you’re a frequent customer at the pharmacy chain and want to make the most of their deals, ensure you have a myWalgreens account. However, for Walgreens, almost all deals require you to be part of their myWalgreens program. Some weekly ads have promos that aren’t exclusive to loyalty program customers. Instead, it is a dynamic and interactive page on the Walgreens website, one you cannot print or save as a PDF. However, the weekly ad for Walgreens does not look like it could be an old-fashioned or traditional Walgreens flyer. Many weekly ads are designed for printing or PDF files, so they appear like a brochure, catalog, or some other printout. We’ll help you out with that!īut first, here are some of the specific things that make this Walgreens sales ad different: 1. Thus, feeling slightly confused is alright if it’s your first time using it. The Walgreens weekly ad appears so different from many other store weekly ads. What Makes the Walgreens Weekly Ad Unique? However, if indicated, it may last longer, even up to a month.Īlso, note that most – if not all – of the promos on the Walgreens ad require a myWalgreens account. Typically, the promos are active for six days only. The Walgreens weekly ad is a page on the Walgreens website where avid customers can find great promo offers like buy one get one (BOGO), discounts, store rewards, and other deals.
This style is still widely popular in the modern fashion scene and looks great with a pair of jeans and combat boots for a more modern take on this iconic style. Bomber Jacketsīomber jackets were a popular piece of outerwear for the eighties hip-hop star, with top hip-hop groups like Run DMC incorporating these into their outfits. The Beastie Boys were often seen in matching tracksuit ensembles as were many other stars of the day. While today it may be associated with athletic wear, anyone from the eighties will remember that tracksuits were sported by all the top hip-hop stars. When embracing the hip-hop trend take inspiration from Dapper Dan and try incorporating different pieces to make a new and unique fashion style. Customized ClothingĮighties hip-hop was all about individuality and no one knew this better than hip-hop star Dapper Dan who was famous for cutting up luxury items to make his own unique clothing. For a more modern look, try incorporating just one or two chains into your hip-hop inspired outfit. Gold chains were the ultimate status symbol for eighties hip-hop stars and hip-hop legends like Big Daddy Kane often wore multiple heavy, gold chains. Gold ChainsĪs any eighties hip-hop star will tell you, nothing says eighties hip-hop like chunky gold chains. When creating your own modern hip-hop look, basing it on this colour scheme is a great place to start. A combination of this colour palette was often seen on hip-hop stars and groups such as Public Enemy and De La Soul. The staple colours of any eighties inspired hip-hop wardrobe was red, black and green. Again, an item that is as much a statement as an accessory, hip-hop stars like Antionette sported large gold earrings back in the 80s. Yet, there was still a small resemblance of the preppy style, inspired by Will Smith’s iconic character from the popular TV show The Fresh Prince of Bel-Air.įor an eighties hip-hop inspired outfit, earring should be large, gold and hooped. Those who embraced this fashion wore large pants, eccentric headwear and bright colours. Rappers were using their voice and their clothes to highlight the social issues of the black community. The idea was to create and wear “clothes without prejudice”, inspired by the increasingly influential black nationalism. In 1989, Cross Colours, the first streetwear brand and hip-hop movement was established. In the late 1980s, hip hop fashion started to change and absorbed some of the influences of traditional African-American artists. Try sporting some hammer pants with a singlet and bucket hat. Tight at the ankle with a loose drop crotch, these are the perfect attire for hip-hop dancing. Synonymous with the legendary MC Hammer, Hammer pants are iconic in the eighties hip-hop scene. Hip-hop star Big Daddy Kane was particularly well known for wearing rings and when drawing inspiration for your own look make sure to incorporate at least two or more gold rings. Rings were a statement piece of the eighties hip-hop world, so the more chunky, gold rings the better. When embracing this look today try pairing a classic Kangol bucket hat with a gold chain to embrace the eighties vibes. The Kangol Bucket Hat was iconic in the eighties hip-hop scene and worn by almost every hip-hop star, including legends like LL Cool J. Normally with clear lenses, these glasses are still popular today, with hip-hop stars like Jay Z a fan of the brand. Popularized by hip-hop sensations like Run DMC, Cazal glasses soared in popularity in the 80s hip-hop scene. Most are made from a non-corrosive material, such as aluminium. Depending on the model, the tool is rated to pick up lightweight items under 1 kilogram or as heavy as 9 kilograms. Youll appreciate reachers with a soft trigger handgrip thats easy on the fingers when you grip an object. Likewise, some include a magnetic tip to pick up small items, such as paper clips or screws, or some have a hook to pick up items like dropped keys. Varied configurations are available, such as a straight bar and one claw, two rotating claws and other designs to accommodate different levels of dexterity. Reachers and grabbers are available in folding and non-folding models to suit your preferences. What features should you consider in a reacher or grabber? These daily living aids are available in a variety of sizes, ranging from 50 to 100 centimetres to accommodate different lifestyles and help users complete a variety of routine tasks. Since ladders are a safety hazard, this helpful tool prevents falls and other mishaps from occurring. What are some benefits of using a reacher?Ī reacher allows limited mobility, wheelchair bound and other users the freedom and independence to go about their day without asking for help. Additionally, golfers use golf ball pick-ups and retrievers to recover lost balls and eliminate back stress. Aside from using a reacher at home, a rock collector could use one to pick up river rocks, while someone else might use one to gather seashells. This extension pole is available in a 6-foot and 12-foot pole, which collapses and is easy to store in. This pole is perfect for those who have cordless shades that are in difficult to reach areas of your home. With every task completed, youll prevent wear and tear on your back. Our cordless extension pole is specifically designed to operate with our shades and other cordless Cellular Shades' window treatments. You can reach behind a bush or investigate whats under a log and keep yourself out of harms way. What are some uses for a reacher?Ĭlean up your yard without bending over or touching debris youre collecting for the trash bin. Along with reachers and grabbers, you can find other mobility equipment designed to help you work safely and efficiently whether youre at home, work or on holiday. Individuals with mobility and dexterity issues and others who want to avoid bending and squatting can use this daily living aid to carry out everyday tasks. Use one to grab trash from the ground or pick up dropped items. You can use a reacher to retrieve items high on a kitchen or garage shelf without standing on a stool or ladder. We found the tools and blades are easy to open and use, including the locking mechanisms. We found the handles to offer a good grip, and while we wouldn’t exactly call it a comfortable grip, it’s easy to use in one hand. Even with 18 tools, nothing seemed unnecessary or out of place. Leatherman has long been known as a leader in multi-tool manufacturing, and the 18-tool Wave Plus continues this trend. No matter where you are traveling, these multi-tools will help you be prepared for anything.Īlthough it is small in size, it’s too bulky to actually tuck in a pocket. We found tools that would be best for camping, cycling trips, keychain attachments, and more. Out of the 30 multi-tools we tested, our favorites featured a variety of tools in pocket-size formats to take on the go. “They are best for simple, everyday tasks.” “Multi-tools aren’t made to be comparable to regular full-size tools,” Boyle says. But, while multi-tools are indeed multi-talented, they are meant to complement your toolbox, not replace it. “The type of multi-tool you choose will vary greatly depending on what you need to use it for,” says Kevin Boyle, senior design editor at Wood Magazine, noting there are specialty multi-tools for everything from gardening to camping. We even performed a drop test to make sure there was no damage after the multi-tools fell onto a concrete floor from hip height. We tested 30 multi-tools to search for the best ones to travel with - testing for performance, ease of use, features, value, and durability. Whether you need a pocket knife to whittle sticks on a camping trip, a hex wrench to adjust your seat on a bike trip, or a screwdriver for a quick fix at home, nothing beats having a good multi-tool on hand. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Download the latest software patches to enjoy the best technologies. Even that was barely adequate, and I realized I had to drop the on the 'plus' series Synology NAS. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Discover technical information with whitepapers, user guides, and datasheets to learn more about Synology products. The four-bay Synology DiskStation DS418play is a multimedia network-attached storage (NAS) device that offers numerous apps, tool-free access to drives, and relatively fast performance. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. Do note that only configurations of 4TB and above. The Synology DS418 is a four-bay NAS with dual GbE LAN ports that support Link Aggregation and Failover. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. The IronWolf family of NAS hard drives come in 1TB, 2TB, 3TB, 4TB, 6TB, 8TB, 10TB, 12TB, 14TB, and 16TB versions and with three-year warranties. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. The four-bay Synology DiskStation DS418play is a multimedia network-attached storage (NAS) device that offers numerous apps, tool-free access to drives. It provides accelerated hardware encryption, plenty of storage capacity, and great performance. The rear is where youll find the single 120mm exhaust fan, as well as the additional USB-A 3.2 Gen 1 port and 2.5Gb LAN. The DS415+ is the updated mainline SOHO 4-bay from Synology that is designed for small and medium-sized businesses. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. The two sides of the AS1104T are bare, so too is the top of the NAS. Low Income Household Water Assistance Program (LIHWAP) through HHS’s Office of Community Services, provides assistance to low-income households to restore water services, prevent disconnections or reduce rates.Department of Health and Human Services (HHS). Low Income Home Energy Assistance Program (LIHEAP) provides short-term assistance to eligible low-income families to help pay utility bills.Remember to check with your state and local government for energy assistance programs and resources. Please note this list only includes some of the most common energy assistance programs. The following federal programs provide grants to states and territories who fund local organizations to provide low-income families in need of assistance with utility costs, housing or emergency services. Throughout the weatherization process, your health and safety are a priority. Once the work is completed, a local WAP provider’s inspector will review the work to ensure everything was completed, meets the Standard Work Specifications, and all equipment is operating safely. After reviewing your WAP-funded energy conservation upgrades, the energy auditor and/or a crew leader from the local WAP provider will meet with you to explain how the work crews and/or contractors will conduct the work and the timeline expected to complete the project. Once the energy audit analysis is complete, the energy auditor will provide you with a recommended scope of work of the most cost-effective energy conservation measures for your home. The energy audit is a computerized assessment of your home's energy use carried out by a professional energy auditor and includes an analysis of your energy bills, a blower-door (pressurized) test to determine the infiltration of outside air into your house, and an inspection of all energy equipment for potentially health and safety issues. Once your home is selected for weatherization services, your local WAP provider will schedule an energy auditor to visit your home. |
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